Better Starts Today 1 web white boarderAll workouts are not created equal! Reach Your Fitness Goals with a Personal Trainer

Like you, Personal Trainers come in a variety of shapes and sizes, with different backgrounds and experiences. Our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. The process is easy. Find your branch below and register today to begin your journey to better fitness. Individual training sessions, group training and packages are available at all Y locations.

Sign up to work with a personal trainer today!

 

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.

 

Benefits

  • Help you to establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.

Sign up to work with a personal trainer today! The Bryan YMCA offers packages ranging from a one 1-hour session to get you started to 8 1-hour long sessions to get you to your goal! Learn More 
Sign up to work with a personal trainer today! The Hayes-Taylor YMCA offers packages ranging from a one 1-hour session to get you started to 8 1-hour long sessions to get you to your goal! Partner and Group Training available too! Learn More 
Sign up to work with a personal trainer today! The Ragsdale YMCA offers packages ranging from a one 1-hour session to get you started to 8 1-hour long sessions to get you to your goal! Learn More 
Sign up to work with a personal trainer today! The Reidsville YMCA offers packages ranging from a one 1-hour session to get you started to 12 1-hour long sessions to get you to your goal! Buddy Training available too! Learn More 
Sign up to work with a personal trainer today! The Spears YMCA offers packages ranging from a one 1-hour session to get you started to 8 1-hour long sessions to get you to your goal! Learn More 
Sign up to work with a personal trainer today! The Stoney Creek Express YMCA offers packages ranging from a one 1-hour session to get you started to 12 1-hour long sessions to get you to your goal! Partner Training available too! Learn More 

 

Wellness Evaluations

Evaluations consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

The Bryan YMCA offer an evaluation which consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests. Learn More 
The Hayes-Taylor YMCA offer an evaluation which consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests. Body Fat Test are also available. Learn More
The Ragsdale YMCA offer an evaluation which consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests. Learn More