Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.Register Online
The YMCA of Greensboro offers a wide variety of classes in shallow and deep water. Plus specialty classes like Aqua-Arthritis, MS, and more!