ActivTrax

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Customize Your Workout Goals with ActivTrax, our NEW interactive training partner.

In an effort to continually improve our member experiences at the Y, we have added a brand new, state of the art ActivTrax training program which will create a personalized workout for you each time you visit your branch. ActivTrax takes the guesswork out of your workout and it is free to members!

What is ActivTrax?

The patented online technology of ActivTrax creates customized resistance training workouts using the equipment already available at the Y. Once activated into the ActivTrax system, each time a member arrives at the Y, they receive a new workout telling them exactly which number machine to use, how to set the weights, and the number of repetitions to perform. The workouts progress with a member to make confusion and boredom a thing of the past.

Check out this ActiveTrax video from the Cincinnati Y here!

The first step is easy! Ask one of the fitness staff for help with ActivTrax. Once enrolled, you can login to ActivTrax and track your progress online.

5 Step Strength Test
Simply take a quick 5-step strength test and then perform the prescribed exercises using the weights and reps on your workout that you can print from your home computer.

Customized Workouts
ActivTrax creates a new workout for you with every visit to the Y - keeping things fresh and interesting. It tells you which equipment to use, how to set the weights, and how long to rest between sets. There is even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level: beginner, intermediate or advanced. It guides you, tracks your progress and challenges you on your terms.

Nutrition Tracking
ActivTrax also offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. The ActivTrax nutrition engine becomes your personal dietitian!