Yoga Vision Workshop
Date and Time
-
Location
Saturday, January 18, 12 p.m. to 2 p.m. | Spears Y Group Exercise Room
$50 Member | $60 Community Guest | Register Online
Vision in action! Join us for an engaging two-hour workshop designed to help you set your intentions and goals for the
upcoming year. Together, we'll explore powerful techniques to visualize your aspirations, identify meaningful goals, and create a roadmap to achieve them.
Next, we will participate in a yoga class that will aid us in recognizing barriers and obstacles, along with strategies to overcome them. The workshop will conclude with Yoga Nidra, a deeply relaxing guided meditation. This experience will cultivate creativity and inspire you to have your best year yet!
Contact for more information