Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Eden YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Reidsville YMCA
Bring it To The Beach
February 3 – April 26 | A minimum of 30 participants are required by February 3 to hold the program.
Instructor: Emily Dodge
Price: $15, Y Members ONLY | Registration includes an optional t-shirt (cost goes up by $5 after January 20) | Register Online
Can you exercise enough to make it to the beach in just 12 weeks? Bring it to the beach is a challenge to get you moving and utilizing the Reidsville YMCA!
The distance between Reidsville and the NC coastline is approximately 236 miles, and each visit to the YMCA earns “beach miles.” Those who successfully earn 236 miles will be entered into a drawing for 2 prizes. One of the prize drawings will be for a weekend at the beach!
- Miles will be tracked by YMCA membership card scans.
- Each visit to the Reidsville YMCA = 6 beach miles toward 236 total beach miles. That’s an average 3.5 visits/week for 12 weeks (only one visit per day). Winners will be announced the week of May 1st.
- Those who successfully complete the challenge will be entered into a prize drawing.
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
Spears YMCA
Partner Yoga
Saturday, February 15 | 12 p.m. to 1:30 p.m.
Fee (Per Couple): $25 Member | $30 Community Guest
Register Online
Grab your partner! Join us for a fun, interactive 90-minute yoga class with your bestie or loved one. You'll learn partner sequences and poses, plus some relaxation techniques, with our skilled yoga instructors.
Safety and Awareness
6:30 p.m. to 7:30 p.m., Thursdays in February
Starting Thursdays at 6:30 p.m. at the Spears YMCA, immerse yourself in an engaging self-defense class led by the Greensboro Black Belt Academy. This is your chance to enhance your confidence while mastering valuable safety techniques.
For any questions, feel free to reach out to the Spears YMCA. Join us for this fun and empowering event!
Stoney Creek YMCA
Tuesday/Thursday Boot Camp
Instructor: Kaleb
Stay tuned for registration info!
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!