Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Maintain Don't Gain Holiday Fitness Challenge
Association-wide
Dates
November 25, 2024 to January 19, 2025
Cost
- Member - $20
- Community Guest - $25 (Cost increases by $5 after Nov. 15)
Registration includes a t-shirt and weekly program challenges to support you throughout your journey.
Commit to your health this winter with the Maintain Don’t Gain Holiday Fitness Challenge! The average American gains 1 to 5 pounds over the holiday season and usually keeps it. Give yourself the gift of a healthy lifestyle and maintain your weight this holiday!
Instructions
- Successfully maintain your weight by January 14 to be entered into a drawing for a free 3-month adult membership to the Y!
- Initial weigh-in is open from November 25th-December 1st.
- Weigh-in weekly! If you're maintaining or losing weight, you will be entered into a weekly prize drawing. Remote weigh-in options will be available
Questions?
Please contact Meredith Knowlton Dennis.
Eden YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Kendra Buick or call (336) 623-8496.
Reidsville YMCA
Make the Miles Count
Running/Walking, Swimming & Cycling Challenge
January 1-20, 2025
Price: Member $15, Community Guest $20
An additional $5 will be added after December 25.
Receive $5 off when registering for multiple events with coupon code: MULTIMMC25.
Register Online (Running/Walking)
Process and Honor Policy
- Email your weekly mileage to [email protected].
- Run/Walk: Treadmill, outdoor track, elliptical, or complete anywhere in the
world - Swim: Laps in the YMCA pool (36 full-length laps=1 mile OR 72 shallow
end laps=1mile) or complete anywhere in the world - Cycle: Recumbent bike, upright bike, cycle, or complete anywhere in the
world
Make the miles count! Choose to run or walk 20 miles, swim 5 miles or cycle 60 miles between January 1 to 20. Participants who complete this challenge will receive a YMCA water bottle, and the top two from each category with the longest overall distances will each receive a YMCA t-shirt. Winners will be announced the week of January 21.
Whether you run for the prize or just cycle for yourself, grab some friends
and step up to the challenge!
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
Project: Resolution Execution
January 14-30 | Tuesday and Thursday, 6 p.m. to 6:45 p.m.
Instructor: Emily Dodge
Price: Member $45 | Community Guest $60 | Register Online
An additional $5 will be added after January 1.
This is a scholarship-eligible program. T-shirts are included!
Kick off 2025 with a 3-week bootcamp designed to support you and your wellness goals.
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
Stoney Creek YMCA
Tuesday/Thursday Boot Camp
Instructor: Kaleb
Stay tuned for registration info!
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!