Focused On Your Wellness at the Y
We know wellness involves more than working out. The Y offers several wellness programs throughout the year to come alongside you and your wellness journey.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy or lower stress, we have people and programs in place to help. We offer a variety of fun, high-quality programs that are included in your Y membership or require an additional fee.
For more than 130 years, the Y has served as a nonprofit leader and partner in community health, delivering evidence-based health programs and interventions that benefit vulnerable populations and those managing the life-altering effects of chronic disease.
Bryan YMCA
Restorative Yoga with Jo
March 22, 1-3 p.m.
Cost: Member - $30, Community Guest - $40 | Register Online
Spring is here! Take a break from the hustle and join us for a two-hour restorative yoga session. Let’s breathe, stretch, and find our inner peace together.
Jo Walker will lead this beautiful class, providing plenty of props for maximum comfort and relaxation. You will find quiet, stillness, and peace as you connect with your breath and take a step away from the busy outside world, finding focus within. This class is appropriate for all levels.
Eden YMCA
Spirit Fit
Exercise for Your Soul
When: Mondays at 11 a.m. and 6 p.m.
Location: Eden YMCA Group Exercise Room
Join us for Bible study to dive into relevant topics and thought-provoking discussions, gain new insights, strengthen your relationship with Jesus Christ and others and spend time in His word.
For questions or more information, please email Jeremy Tesh or call (336) 623-8496.
Reidsville YMCA
WOW Bootcamp
Thursdays, 5:30 p.m.-6:15 p.m., April 24-May 29
Member: $45 | Community Guest: $60
Cost goes up by $5 on April 10.
Financial Assistance eligible program.
T-shirts are included!
Instructor: Emily Dodge
WOW stands for Workout of the Week! Join us for an amazing 6 weeks of growing stronger together. Workouts will be customized to each participant's needs and all abilities are welcome. Now is the time to be the best version of you. Register today!
Questions? Contact Meredith Knowlton, Wellness Director, at [email protected].
Stoney Creek YMCA
Tuesday/Thursday Boot Camp
Instructor: Kaleb
Stay tuned for registration info!
This program is designed for all fitness levels! Our boot camps focus on helping you get into shape and help you change up your routine.
Join our variety of Adult Wellness Programs we offer at our Bryan, Hayes-Taylor, Ragsdale, Reidsville, Spears, Eden and Stoney Creek YMCAs. We offer yoga, core workouts, cardio boot camps, monthly special events and much more.
We want to ensure there is an activity that matches your interests and fitness level. Look for your nearest location in Greensboro, Jamestown, Whitsett, Eden or Reidsville, NC (and surrounding areas!) to enroll in your favorite program today!
It is never too late to start your fitness journey!