Group Exercise For All
The YMCA of Greensboro is more than a network of branches. We bring free fitness classes directly into the community. Our programs go beyond the walls of our facilities to offer free outdoor fitness classes, group exercise, and community wellness programs in local parks and gathering spaces across Guilford and Rockingham Counties.
By meeting people where they are, we make free workout classes and beginner-friendly fitness opportunities accessible to families, adults, and older adults alike. Our vision is to build a stronger, healthier community where equitable access to fitness and wellness is the norm for everyone in Greensboro and beyond.
Click here to view all of our upcoming events.
Questions? Please contact Marlee Rindal at [email protected].
Group Exercise Participation Waiver
This waiver is required for participation in all Y in Community activities. This waiver should only be completed while participants are onsite at the class and prior to the start of the group exercise event.
Community Outdoor Fitness Classes
Yoga in the Park Mind/Body Classes at Wrenn Miller Park
Date: Wednesdays through August (listed below) | Time: 6:30-7:30 p.m.
Location: Wrenn Miller Park, 101 Guilford Rd, Jamestown, NC 27282
July: 1, 8, 15, 22, 29
August: 5, 12, 19, 26
Join us for a free outdoor wellness experience that nurtures the mind and body. These community-based classes focus on enhancing flexibility, reducing stress, and promoting overall well-being—open to all fitness levels and abilities.
Stay active, find your flow, and connect with others in your community. No registration required. Waivers are required for participation. Bring a mat, water, and a willingness to move! All classes are free and open to the public.
Questions? Please contact the Ragsdale Family YMCA for more information.
Greenway Fitness
Get out and get moving with us! Our Greenway Fitness classes meet on Tuesday evenings spring through fall. Greenway Fitness Classes are a variety of class styles to get you moving, including Zumba, HIIT, Cardio + Resistance, and more. All classes are free and open to the public.
Fall 2026 Sessions
September classes are 6-7 p.m.
September 1 - Zumba®
September 8 - Zumba®
September 15 - Zumba®
September 22 - Zumba®
October Dates: October 6, 13, 20, 27 | Location: To Be Determined
Questions? Please contact the Bryan Family YMCA for more information.
Yoga in the Garden: Mind/Body Series in Greensboro (Mind/Body Series)
Classes are primarily yoga/meditation classes. All classes will take place on Thursdays, September 3-October 15 at the Bicentennial Garden. Classes are in partnership with Greensboro Parks and Recreation. This classes will return soon!
Questions? Please contact the Bryan Family YMCA for more information.
Mommy & Me Fitness Class
These classes are brought to you in partnership with Greensboro Parks & Recreation. Each session blends cardio, bodyweight strength, and gentle stretching to help you build fitness while bonding with your child and connecting with other moms. Toddlers are welcome to jump in on the fun alongside you, or they can enjoy a coned-off play area in the field for running, exploring, and playing together. These classes will return soon!
Bring a mat, beach towel, or blanket to use during the workout.
Your Gift Powers Free YMCA Fitness Classes
Y in the Community is made possible through gifts to the YMCA of Greensboro’s Annual Giving Campaign. Because of donor generosity, these fitness events remain free and open to the public, removing financial barriers so everyone can move, connect and grow stronger together.
Every donation helps the Y expand access to wellness programming across Guilford County and Rockingham County, bringing the Y beyond our walls and deeper into the neighborhoods we serve. Your generosity fuels community impact and ensures this work continues to grow.
