Blood Pressure Self-Monitoring Program

Take Action to Improve Heart Health

Now Enrolling!

According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.

A man monitoring his blood pressure in his home using a blood pressure cuff. He is sitting on a couch.

In response to this critical health care issue, the YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, individualized support and group-based nutrition education for better blood pressure management.

Through the four-month program and with the support from a trained Healthy Heart Ambassador, participants will:

Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
Receive a blood pressure cuff to measure at home
Attend two personalized consultations per month with a Healthy Heart Ambassador
Attend monthly Nutrition Education seminars

Goals

Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits

Who Qualifies?

To participate in the program, participants must be:

Be at least 18 years old
Be diagnosed with high blood pressure
Not have experienced a recent cardiac event
Not have atrial fibrillation or other arrhythmias
Not be at risk for lymphedema

For more information, contact Angela Rogers or call (336) 478-9622.

BLOOD PRESSURE SELF-MONITORING PROGRAM