Discover your potential! Work with a certified YMCA Personal Trainer and accomplish your wellness goals. Regardless of age or fitness level, personal attention and expert advice will help you achieve maximum results and avoid injury. Our personal training sessions require an additional fee that is not included in your Y membership.
Practicing regular physical activity is proven to benefit your physical and mental health while preventing chronic disease. We know having a consistent workout plan can be challenging sometimes, but you don’t have to do it alone. The Y is here to help!
If you are a current personal training client, please purchase your additional personal training sessions here.
Personal Training Benefits
- Increase Accountability
- Set Realistic Wellness Goals
- Flexible Schedule
- Challenges You to Reach Your Goal
- Learn from an Expert Wellness Professional
- Individualized Plan Based on Your Current Fitness Level
- Promotes Wellness as a Whole Including Nutrition and Physical Activities
Individual Personal Training Packages & Cost
- One-Hour Individual Personal Training Session | $55
- Four, One-Hour Individual Personal Training Sessions | $200
- Eight, One-Hour Individual Personal Training Sessions | $360
- Twelve, One-Hour Individual Personal Training Sessions | $480
Small Group Personal Training Packages & Cost
Four, 45-minute Sessions for 2-4 people | $300
Specialized: Reidsville Fitness Program Design
A Personal Trainer will create a one-month plan customized for your fitness goals. The plan includes one face-to-face meeting, a follow-up and a one-month fitness plan.
If you are looking for expert advice to guide you through achieving your maximum wellness goals and help you avoid injuries, then Personal Training is for you. We have certified YMCA Personal Trainers ready to help you discover your full potential and achieve your personal goals in a safe and efficient manner by creating a custom workout program just for you.
Ready to get fit? Work with a certified YMCA Personal Trainer at one of our local Greensboro, NC, or other Triad area locations. Everyone can benefit from Personal Training, no matter their age or fitness level. If you have any questions or want to accommodate your preferred training day, contact any of our Ys!